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Disc Bulge or Sciatica

2022-12-04 04:10:37
I have had sciatica issues for the last two years I had gone through many medications and gone through many physiotherapy sessions but till now I'm facing the same problem. Please recommend me any solution or exercise to improve my problem I can't study sitting in one place for a few hours it's painful.
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Answers (1)

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Please avoid bending forward, lifting heavy weight, prolonged sitting in the same posture for long. Please do back extension exercises. Please take high calcium diet. Avoid eating oily, spicy food.
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Please consult for proper evaluation and treatment

Answered2022-12-04 04:48:38

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