Hello Doctors, please check my MRI report, I have been diagnosed with disc bulge and nerve compression, after taking pain killer and other medicine for almost 25 days, my pain has reduced, but not completey gone and numbness is still mild, can anyone pls suggest some dietary changes in my diet so that it can help in my problem. Thank you
Hello, your diet should now be rich in antioxidants, polyphenols n omega 3 acids along with other nutrients. Pls connect with me through app directly so that we can discuss this further.
My height is 5'7 and weight is 53 and what should be my ideal weight
Iam so lean any tips to increase we
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