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Digestive problems

2017-10-24 07:57:47
As I am sitting for long hours for studying and put on weight and digestion problem and after eating feel sleepy
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Answers (2)

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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.

Answered2017-10-26 12:06:01

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Hi you need a very light foods yet energetic food . will plan you a diet chart according to your requirements. I need to know few more details about your lifestyle so pls contact me in www.nutriclinicblog.wordpress.com And write down your height, weight there.

Answered2017-10-24 11:30:23

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