Digestive Enzyme-Rich Foods:
1. Papaya (papain)
2. Pineapple (bromelain)
3. Ginger
4. Turmeric
5. Fermented foods (kimchi)
6. Yogurt (lactase)
7. Mangoes (amylase)
8. Figs (ficin)
9. Avocados (lipase)
10. Sprouted grains (amylase, protease).
Health Tips
1. Eat smaller, frequent meals
2. Avoid trigger foods (dairy, gluten, spicy)
3. Stay hydrated
4. Manage stress
5. Exercise regularly