Please
Go for morning and evening walk daily for good digestion and easy defication and good circulation
Take salads and fruits more
Take milk regularly
Avoid oily spicy and fast food, non veg food, processed food, maida containing items like biscuits toast bread khari etc
Take
Cap raciper L 15
1 on empty stomach
Naturolax powder
1 tsf in 200ml water at night
Take water by sipping just like tea always
Drink water 1 hr after food... Always
Answered2018-01-31 00:08:51
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