Hello. You have to maintain a healthy eating habits at correct time. 8 am - 1 pm - 8 pm for breakfast, lunch and dinner. Take water boiled with jeera and ajwain. use hing in your preparations. If condition does not improve after a week, consult nearby ayurveda doctor.

Hi there I understand your concern...First of all you should start taking a high fibre diet, incorporate more of fruits, green leafy vegetables and salads in diet..Drink plenty of water....You should always take walk after meals and follow daily workout regime....With that fallow relaxation techniques like yoga, meditation,avoid alcohol, smoking, coffee, tea....Take lassi,yoghurt,buttermilk, ragi gunji instead of coffee and tea. Avoid smoked meat products. Avoid outside food, prefer only home cooked meal...if no improvements consult physician.