Eat plenty of vegetables,fruits,and greengram sprouts everyday.drink enough water.
Buttermilk,lemon ginger juice with jaggery,freshfruit juice are healthy.
Beans palak,methi,fibrous vegetables,whole grams,lentils,soya,barley,ragi,jowar unpolished rice,nuts,raisins ,drydates,jaggery,,flaxseeds,gingely seeds are healthy.
Physical exercises,playing sports,yoga,walking are advisable.
Avoid fastfood,bakeryfoods,maida,preserved foods,oilyspicyfoofs,masala,nonveg
Sleep leisurely for six hrs atleast at night.
Answered2021-04-06 16:47:51
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