Things need to be discussed in detail regarding your meal patterns and nutrition requirements. Choose direct consultation for proper guidance and help to achieve better results.

Please ask me directly for details.

For gaining weight,  you can consider these suggestions : 1. Maintain meal gaps: take small and frequent meals every 2-3 hours. 2. Walk after every meal for 15-20 minutes, it will boost up your metabolism and you will be able to consume sufficient food. 3. Include dates and figs in your diet. 4. Make rotis out of (50% wheat+ 50% besan) 5. Drink 2-3 litres of water everyday.

Hello...... Just increasing food alone won't help out to gain weight. Every food has its unique combination of nutrients with it, So including the food items in balance helps in a healthy well being. Imbalance or improprer inclusion of  foods in the diet obviously effect the digestive system. Whatever u mentioned about your complaints are only because of poor digestive functioning which is caused by improper diet followed by you.

Hi Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements. Please do read through my Client feedback prior to booking an appointment so that you are convinced on making the right decision, afterall it's your hard earned money.