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Difficulty in sleeping and weight issues

2017-04-12 08:08:57
Hi, I am a 26 year old girl,working in IT sector, Bangalore. Now a days, i find it difficult to sleep in the night. Also, i am gaining weight. I am feeling very sensitive to the small small issues. I feel irritated and sometimes, burst into tears. I want to loose weight and lead a healthy life mentally and physically. Please, help me in this . Thanks.
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Answers (3)

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Losing weight is easy at your age if you follow few healthy guidelines.. Other issues needs life skills.. You can see the results in one month if you follow few guidelines from my end.  Please connect to me.
Next Steps
Drink water regularly
Health Tips
Eat fruits daily

Answered2017-11-11 06:56:58

YESNO

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Your problem can be addressed. Please mention your height and weight. A plan can be formulated depending on these criterias.

Answered2017-04-12 14:47:01

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Hi sorry to know about your condition. But first let me know your height and weight.Then only I'll be able to give a proper advice

Answered2017-04-12 14:44:27

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