Your courage in reaching out is a powerful step toward healing. Separation anxiety can be an overwhelming experience, causing intense emotions and physical sensations that can feel suffocating.
Know that you are not alone in this journey. Many individuals, regardless of age or background, navigate similar feelings of restlessness, fear, and overthinking when faced with separation from loved ones or familiar environments. It's important to acknowledge the impact these symptoms have on your daily life and seek support.
Next Steps
Connect with a psychologist to regain a sense of control and calmness.
Health Tips
Remember, healing takes time, patience, and self-compassion. You're taking a significant step forward by seeking help, and we, the psychologists, are here to be part of your journey toward greater mental well-being.