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Diet to strengthen joints
I have been diagnosed with chondromalacia patellae. Could you suggest a balanced diet for me that includes calcium. I am a non vegetarian who lives in coastal area.
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Hello
Hope you are doing well
Placing of an ice or cold pack to the area for 15-20 minutes, four times daily, for several days
Take vitamin C rich food that protect knee joint and supporting structure
Eat two servings of omega 3
Like fish or sea foods
Vitamin d - take from sunshine and mushroom
Calcium rich source - ragi , sesame seeds , small bones of small fish
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For treating a particular condition, its always not about adding one nutrient alone.One needs to provide the right eco system to the body for better absorption of nutrients
Next Steps
Monitor the combinations of food consumed for atleast a week by tracking it in a journal or diary
Health Tips
Avoid eating calcium rich foods alongwith supplements.Too much body wont absorb at a time
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Sure, We are the expert on Natural Based Diet program for Weight loss, no superfood, no Medicine, as we have the client base more than 25 country
As we need to understand more about your health, Eating pattern and other clinical findings, Current Health Report to give you right advice. You can connect us for private consultation. All the best
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Hi,
Generally speaking try to have calcium rich diet including milk & milk products, nuts & seeds, green leafy vegetables & fish etc. Try to take calcium supplements as advised by the Physician.
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For personalised plan & guidance connect with me directly through the app
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As you have already been prescribed calcium supplements, you can continue with the same,if a weight management is required depending on your BMI & the grade of.chondromalacia patellae,connect online
Health Tips
Reduce stress and inflammation by adding more antinflammatory foods
Include wholecereals,pulses,lentils,nuts & seeds low fat Dairy9.,lean meat & seafood[ in limited quantities]
Include more fiber in your diet by adding variety of vegetables and seasonal fruits
Include optimal physical activity suggested by either a physician or a orthopedician
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Consuming calcium rich diet and have a good balanced diet along with glucosamine supplements. Will help with healing and regeneration of the cartilage and tissues.
Next Steps
Consult an Ayurvedic orthopaedic consultant along side a qualified nutritionist. These alternative ayurvedic and nutrition therapy will heal your condition.
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