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Diet problem

2015-09-25 14:17:59
Having beet root n tomato is healthy? What beet root basically do? Does it have calcuim or vitamin d?
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Do not go for any particular food stuff in large quantity. What is advisable is to have a balanced diet, more proteins than carbs, plenty of fluids, vegetables, fruits, eggs and meat if non-vegetarian. Balance is the key to a good healthy nutrition.

Answered2015-09-29 10:41:43

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