I have recently started having pain in my stomach and I can't eat food properly like I used to. After eating little I feel I am full and get the feeling of vomiting. Office work is very much stressful and I don't g et time to eat lunch properly or sometimes I don't get to eat anything on time While sleeping I get pain on my stomach area. I got checked and found bowel gas issue and grade 1 fatty infiltration in my liver. I want to reduce my weight slowly and be in diet so provide me a good diet plan to control my weight and reduce fat.