Hi, to gain weight eat calorie dense foods every 2 hours. Rice, potatoes, fruit milkshakes, dates , dried fruits are good sources. Do not over indulge in deep fried, fatty and sugary foods. Have good sources of proteins like milk, curd , paneer, pulses, sprouts, eggs, chicken and fish. For a more personalized diet plan ping me on personal chat.
Answered2016-03-08 12:23:06
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