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Diet Plan for Adult
I'm 26 , male , height 5'9'' , weight - 62-63 kg , i did heavy breakfast with almonds , dates then oats , bread butter , then lunch , but at night 7 pm - i eat fruits with lemon and 10 pm - i drink 1 glass milk . should i follow this diet plan regularly ? ie at night what should i eat ?
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Dt.Ankita
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