avoid junk foods,carbohydrates like rice etc,avoid oily foods...add proteins and fibre rich foods to your diet with green tea,green leafy vegetables, fruits...do regular exercise at least 2 hours a day...Regarding exercises - start slowly with brisk walking, then change over to jogging, running and other abdominal exercises. Never over strain yourself. And always keep yourself well hydrated and enjoy whatever you do...consult dietitian they will do the needful.

Hi I am also diabetic educator by profession. You can meet me for personalized diet plan. I can't plan your diet here without knowing your diet schedule, time schedule and medical history.Its very important for u to follow a diet according to diabetes and for weight loss as diabetes is a silent killer ,if not controlled can harm other organs. Always remember following diet is not only for looking good, it's not a short time thing. It's lifestyle change which you can adapt for life long so learn under the expert. Book a appointment for personalized diet plan.

Hello...your diet should be rich in fiber . Do take small and frequent meals with complex carbs and protein .Avoid sugar jaggery ,honey ,junk food, fried food etc schedule your exercise and diet plan that will help you to reduce weight and control your sugar levels.