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Helloooo please explain everything about you. your height weight n specially food intake. try to take proper meals maintain hydration level. take 8 hours sound sleep do atleast walk in a day...

Hi Please share your scan reports. The consultation charges would be 950/-

Please ask me directly for personalized diet plan for you.

Please follow ahigh protein diet along with some essential nutrients in diet

Good evening pls connect through app.

Healthy evening, It’s great that you started strength training, as it can be beneficial for improving bone health, muscle mass and overall strength, especially recovering from an osteoporosis related spine fracture. Some tips to support your recovery from osteoporosis And to help with reducing body fat. Key nutrients for bone health and strength: Calcium: Calcium is essential for bone health and helps in preventing further bone loss Add in diet dairy, fortified plant based milks, leafy greens Tofu , sardines, salmon Vitamin D Vitamin D helps with calcium absorption and bone remoulding. Sunlight exposure, fortified foods , fatty fish, eggs , or vitamin D supplements. Protein: Protein helps build and repair muscle, which is crucial when strength training Lean meat, fish , eggs, beans, legumes, tofu, cottage Cheese , protein shakes. Magnesium: Magnesium support bone structure and muscle function. It also helps with the absorption of calcium Nuts, seeds , whole grains, legumes, leafy greens and Avocados Vitamin K Vitamin K is important for bone mineralisation Leafy greens, broccoli, Brussels sprouts and fermented Foods Omega 3 fatty acid : Omega 3 help reduce inflammation and support overall bone health Fatty fish, flaxseed, chia seeds, walnuts and olive oil Diet tips for reducing belly fat 1. Take Calorie deficit 2. Focus on lean protein 3. Add Healthy fats 4. Add Complex carbs 5. Limit refined sugar and processed foods .

You need to work on protein, vitamin d and calcium and b-12 for complete recovery And do add some physiotherapy session too For a detailed diet chart connect over consultation