Increased protein and carbohydrates in your diet. Add protein rich products like milk and it’s products, cottage cheese, quinoa, oats, barley, bajra , non veg, paneer, soyabean etc Add sweets and it’s products after having the lunch and dinner,add protein rich milk shakes and smoothies in your diet.

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Add All nutrients in ur diet. Add plenty of water. Small and frequent feeding should be included in your diet. Add good fat and nuts in ur diet. Add more fruits and vegetables in ur diet. Dinner should be before 8.00p.m Avoid junk and oily food. .

Eat all veggies and fruits with healthy fats and protein meals. Drink enough water. Take herbs fr detoxification and other benefits. Exercise routine is also imp.

1. Drink water 16 glasses daily 2. Take high fibre diet and low fat and carbohydrates diet plan and do exercise. 3. Stop eating outside foods and packets foods , junk foods etc fatty  . 4. Smaller meals in small quantity 5. Early dinner before 6 pm. 6. Eat less and exercise more Ask me directly for customized diet for you!!! NEXT STEP https://www.facebook.com/RFLDCRanjitFatLossDietClinic/

You can take 1 fruit daily seasonal. And all types of vegetables you can consume if you dont have any health issues.