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Diet and weight problem
I am 28 years old with height 5.5 inches. So i just want to know the diet plan for weight loss.
Can we reduce the weight by doing hand mudra's and walking ... In one month how many kilograms can we reduce it .
Is hypothyroid will cure completely if we strictly follow diet and by doing hand mudra's n exercises?
Thank you in advance
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Please mention your current weight for your query regarding weight loss.
For hypothyroid, a combination of medication, diet as well as yoga/mudra might help.
It is advisable to reduce upto 3kg/month if you are overweight and upto 2kg per month if your target/requirement is less.
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