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Diet and weight problem

2018-01-02 20:09:44
Hi my name is sayan halder age 25 my height is 5.10 ft suddenly my weight increased and its became 101 kg i feel very bad and sometime getting trouble to breath.
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Answers (3)

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Hello Take high fibre diet n low fat n carbohydrates diet plan and do exercises daily don't miss single day Drink water 16glasses daily Stop eating outside foods and packets foods junkfoods etc fatty food's Smaller meals
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Eat less and exercise more Early dinner before 6pm.

Answered2018-01-14 14:21:59

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You need to take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me privately for customized diet plan for you.

Answered2018-01-12 08:22:14

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Hello, You can contact me at apekshapt.in for the customised diet chart.Stay self motivated and work towards a positive lifestyle change.

Answered2018-01-03 00:34:49

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