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Healthy evening 1. Your skin requires a steady supply of nutrients in order to stay healthy, hydrated and youthful- looking. Certain foods such as strawberry, shell fish, sunflower seeds , probiotic, broccoli provide vitamin, minerals, antioxidants and other nutrients like protein, that are essential to skin health Add in diet green tea, dark chocolate, broccoli, avocado, carrots, sweet potato, walnuts and tomatoes. 2.some of best foods for hair growth are foods high nutritional value like eggs, leafy greens and fatty fish Eggs rich in biotin, berries for antioxidants and collagen boost, spinach for vitamin A and C rich,avocados healthy fats and vitamin E , nuts vitamin healthy fats, seeds vitamin E and selenium rich, soya beans for spermidine. There no one food that best supports hair growth. Rather eating a balanced, nutritious diet that provides the necessary macro and micro nutrients can help to growth.

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Hi, Skin and Hair issues linked with other factors too like some hormonal disorders, Lifestyle, stress etc, you need to check this out first. you can include eggs, walnuts, seeds, almonds, citrus fruits etc effective for hair and skin.

Collagen and biotin rich diet help you for goid hair and skin

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