Diabetic free health

2022-08-02 15:33:34
My mother diabetic patient. As per Genes, possibly I'm also affect by that. My age 24, how can i prevent before it's attack me.
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Healthy lifestyle.

Answered2022-08-20 12:45:07

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Maintain a healthy body weight ( keep BMI between 18 to 23) Eat Healthy diet . Avoid refined carbohydrates and saturated fats ADA (American Diabetes Association) recommends a minimum of 150 minutes of moderate- to vigorous-intensity exercise per week, spread over at least 3 days with no more than 2 days between sessions

Answered2022-08-03 04:25:23

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Better lifestyle

Answered2022-08-02 15:35:17

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