In case of prostate inflammation and semen discharge issues (Dhaat Rog / Spermatorrhea), diet plays a key role in managing Vata and Pitta imbalance.
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Favourable Foods:
Warm, fresh, and easy-to-digest foods
Milk with Ashwagandha or Shatavari
Ghee, soaked dates, and almonds
Whole grains like wheat, rice
Green gram (moong dal) and cooked vegetables
Pomegranate, amla, and banana
â Avoid:
Spicy, oily, and fried food
Cold and stale food
Tea, coffee, and carbonated drinks
Excess salt and
sugar
Non-veg, onion, and garlic (they increase heat and stimulate excess desire)
Night-watching and excessive screen time
Ayurveda also recommends Brahmacharya (celibacy), stress management, and proper sleep.
Consult me for a customized diet and herbal treatment plan for long-term recovery.