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Depression treatment
Hi, i am suffering from depression from july last year. I still have symptoms like:
lack of concentration, focus and energy in daily life activities.
Lack of cognitive abilities which was normal previously.
No motivation, excitement and happiness in life.
Loss of sexual desire.
I did consultation with doctor this year and took medicines SNRIs for 2 days and got sideeffects like vomiting feeling, digestion problems and further sexual dysfunction, i got panick, so i left it.
Still again i want to take treatment but i am worried about above sideeffects.
Answers (5)
Hi
I appreciate that you reach out with your concern
With given information I guess you are going through depression
U can do following things
To combat depression, engage in regular exercise, maintain a healthy diet, and ensure sufficient sleep. Establish a daily routine, set achievable goals, and connect with loved ones. Consider therapy options like cognitive-behavioral therapy (CBT), NLP or Hypnotherapy under the guidance of a professional Psychologist.
Next Steps
still not recovering then u can contact me on practo
Health Tips
u can do progressive Muscle relaxation techniques seeing on u tube
Answered
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