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Depression , Stress
I don't know what is happening with me but if i am home i feel better but whenever i go out like a new place i feel very bad, i always cry like anything, firstly i thought that i don't want to be in this job that's why i don't feel satisfied but now i have got a good job still i cry i don't want to go there or anywhere in strangers.. i don't feel happy at any place. i feel very unsatisfied i have develop negativity in my life. I think i am in depression even my friends say this. So any suggestions any help????
Answers (3)
Loss of interest, decreased concentration and attention, feeling low and disturbed sleep or appetite are some of the signs of depression. Consult a psychiatrist who will assess you in detail. If you are feeling suicidal or hopeless, seek professional help immediately.
Try some relaxation techniques like yoga, meditation and deep breathing. Indulge in hobbies. Spend time with people close to you.
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From what you have described, it appears that you might be suffering from a bout of clinical depression. You will have to get evaluated in detail by a Psychiatrist, and be initiated on a course of antidepressant medication. Good luck, and don't lose hope.
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Hi. From what you have mentioned, it is highly likely that the symptoms are due to undermine depressive disorder. However, a detailed evaluation will be prudent in order to reach a definitive diagnosis. The good news is that depression is a treatable disorder. With adequate treatment in form of medications or psychotherapy or a combination of both, your symptoms will start reducing and you will recover. You should consult a psychiatrist for a detailed evaluation and initiation of treatment.
Next Steps
Seek a psychiatric consultation.
Health Tips
Start exercising daily. Talk to someone close about your feelings and emotions daily. Earlier the treatment is started, better will be the chances of complete recovery.
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