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Depression , sleep problem

2017-06-07 09:36:21
I am depressed about a lot of things in life . I'm usually occupied by thinking about it all the time . The negative points . I'm not able to sleep and have to smoke up daily to sleep. Now it's creating a hindersance in my professional life and my mental health. I don't talk to my family and am constantly depressed .
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Try meditating for 15mins before you sleep and 15 mins after you wake up. Also try getting a hobby.
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consult a psychotherapist after a week if the results are not satisfactory

Answered2017-06-07 11:37:58

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