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Depression scare

2021-08-20 14:22:29
I have had anxiety issues for last 1 year , I someday feel depressed(like one day a month ), how can I avoid depression
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Consult a psychiatrist.

Answered2021-08-20 16:05:30

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You have to keep your mind relaxed (to avoid stress) Have to wake up early morning and gentle walk in sunlight Find which thg make u depression.. We have find the cause then solutions wil b easy
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you check anxiety level
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proper diet and sleep

Answered2021-08-20 15:12:23

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U should start cognitive behaviour therpy Avoide anti dipressent tablets Most of dipression..genrelized anxiety disoerder is overcomed by behavioural therpy

Answered2021-08-20 14:52:03

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Stres management Balanced diet

Answered2021-08-20 14:49:35

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