Tak about it I believe you should discuss your concerns in detail with a mental health professional to gain an insight about nature of problem and ways to overcome it through psychotheraputic techniques Consult with me or any psychologist for therapy and counseling Connect with me through practo Follow my Facebook page "juhi parashar -psychotherapist " for mental health issues All the best Seek help for early recovery

Hello, It usually take few weeks to get adjusted. If the sadness prevails even after that then you need to consult a neuropsychiatric center. If along with sadness you are having loss of interest in previous pleasurable activity, feeling lonely, change in appetite and sleep, low in energy, confidence, hopeless, helpless, worthless feeling and sometime even suicidal ideas. Then you might have depression. Few of these symptoms or all can be present at a time.

Hi Mam Thanks for seeking help here. 3 years is a long time to get over the past. Perhaps you r depressed. One important thing in life....we should not try to forget our past,. We should target to make a future. This new future will suppress our past. Let's have a discussion for better clarity. Happy to help you