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Depression

2017-10-02 05:38:14
Negative thoughts keep coming up.. Trying to sleep but not able to.. Keep facing mood swings... Trying to be happy
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Answers (1)

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Hello , For this situation to have occurred , there must be few root causes . These need to be figured out . It’s good if you can talk to yourself and jot down the probable reading of this kind of mental status . Once you know the reasons , it will be easier to eradicate these thoughts by rational thinking.
Next Steps
If you feel you cannot do it yourself , you can meet a psychologist who can guide you for the same .
Health Tips
Don’t linger into this state . Take action and free yourself from this uncalled for feeling

Answered2017-10-03 10:56:10

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