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Depression n loss of interest in everyth
I have been having anxiety n depression from last 7 years. Taking treatment. Currently taking zosert 100 mg once a day. But i have no interest in anything. Also lost appetite.
Answers (1)
Consult psychologist for counselling sessions. To fight with depression along with medicine ,counselling, proper diet ,physical exercises etc are also needed.It is a combined effects of those.
Health Tips
for overall health
1.sleep 8 hrs at night.
2.avoid too much social media.
3.avoid too much use of mobile pc laptop.
4.avoid mobile pc 1hr before sleep.
5.before sleep may hear good music,or read a good book or can watch a good movie.
6.workout daily or regular morning walk or join gym.
7.Share ur thoughts with ur parents or good friends.
8.Concentrate on ur work,study,passion, hobby.
9.Maintain proper diet.
10.Take proper protein supplement and some time multivitamines.
Answered
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