Hello practo user
I can understand the difficult situation that you are going through. The symptoms that you have mentioned are indicating that there might be some stressful , negative past event which is aggravating this low mood , inability to enjoy activities. It is suggested that you seek help from a clinical psychologist for a proper in-depth analysis of your case and also help you understand the root cause of your discomfort through regular psychotherapy . It is advisable that you spend quality time with your close family members and friends and engage in multiple activities with them . Surround yourself with positive individuals. You can also try and practice positive self affirmations , practice deep breathing and meditation as it beneficial for your overall health . You can also reach out to me through the practo app for any further help or guidance.
Next Steps
consult a clinical psychologist
Health Tips
positive affirmations , spend quality time with close friends and family members , engage in multiple activities , deep breathing and meditation