Your case history is not clear here.I sugvest you to consult with psychologist for total evaluation of the case and to find a suitable way to gey out of that problem.
Health Tips
1.sleel 8hrs
2.avoid too much social media.
3.avoid mobile pc 1hr before sleep.
4.take proper food supplement for better physical health.
5.morning walk or yoga regularly.
6.concentrate on your work,education,passion,hobby.
7.share thoughts with ur parents.