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Depression
I've been in depression and existential crisis from past 1 year...I think nothing is worth doing, and this makes me depressed...I cry sometimes when it becomes too overwhelming...I've also had a recent breakup of a 2 yr. relationship which has made things worst fr me...Please advice me what should I do. How can I be normal again?
I understand what you might be going through. Please try to engage in some activities, try to mingle with people. Don't stay isolated.
Next Steps
Drink lots of water and eat healthy food.
Health Tips
Go for a counselling session as soon as possible.
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Feeling low, having crying spells, sleep and appetite disturbances, and difficulty in concentration and attention are some of the signs of Depression. Consult a Psychiatrist for a detailed assessment. It is likely with medication and counseling the symptoms will improve. If you are feeling suicidal or hopeless consult a Psychiatrist immediately.
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