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Depression
I'm having depressive symptoms. Want to confirm and go for online counseling. Kindly help. Having sleepless nights
Hello ma'am,
We are very happy to help you. To help you out we are providing a link below. Please have a read
1. http://www.drnishakhanna.com/depression/
2. http://www.drnishakhanna.com/treat-depression-without-medicine/
Next Steps
Please feel free to contact us for any further queries, or you can even book an appointment with us via practo.
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Hi
It’s good to know that you seek help. However there’s could multiple causes around your depressive symptoms.
Next Steps
You should get counselling. I will be happy to help , meanwhile you can also visit my Brain Happy Psychological Service’s page on fb.
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Hello practo user
I can understand the difficult situation that you are currently facing in your life . The symptoms need to be assessed , it is advisable that you seek help from a clinical psychologist for an overall evaluation and better understanding of your case through which a treatment plan can be formulated. In the meanwhile for better sleep you can practice deep breathing and meditation on a regular basis , avoid heavy meals at night , take a warm shower and have a relaxing tea before going to bed , avoid doing any work on your bed and limit your phone time at night. Try and go to sleep at the same time . You can also reach out to me through the practo app for any further help or guidance.
Next Steps
consult a clinical psychologist
Health Tips
practice better sleep hygiene , engage in various activities to keep yourself occupied , try and talk to a close family member or friend
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