Stop Interacting with toxic people: Stop communicating with the toxic people â who think you are doing all drama for their attention.
Stop thinking Negative Thoughts: Stop thinking negative thoughts (I know itâs difficult) such as youâre worthless, no one cares about you & youâre a burden on everyone.
Start Accepting Yourself: Stop criticizing & hating yourself. There is nothing wrong with you. Every healing is begin from acceptance.
Care for a pet. While nothing can replace the human connection, pets can bring joy and companionship into your life. Caring for a pet can also get you outside of yourself and give you a sense of being needed â powerful antidotes to depression.
Stop Explaining: Stop answering the question âDo you try to harm yourself?â â when asking without compassion.
Next Steps
consult Psychiatrist/Psychologist
Health Tips
Do Yoga