So,anger is the main thing which u cant handle.Handle worse situation or deal the bad conditions is an art.U have to learn it. People can learn it from observing some one or can read books about it or can watch videos about it or can learn from psychologist's. U may choose any one. But u have to control ur emotions. Anger, anxiety, irritability etc are must be controlled unless we had a bad pictures of self in society. Consult psychologist Online or offline immediately and take help.Ur past history evaluation also needed to know why there is anger and less tolerance power like - childhood abuse, relationship prpblems, career problems, financial problems, longlasting griefs etc. Best wishes.

Hello Friend, Good that you are seeking a help here. Anger, irritation, frustration, Mood swings are expression or outburst of stress. Your work life balance could be triggering such stress. Sometimes bodily condition like excess heat, menstrual issues, acidity etc can also influence your anger. If your are interested is to figure out a solution to overcome this problems , then take a professional help. Consult me online to further analyze your symptoms and recommend a suitable solution or consult any psychology experts directly.

Hi there, I can imagine how hard it must be for you to control your emotion in that moment. Emotional dysregulation can be distressing but not something that can be learnt. Seeking professional help can be beneficial to you.

Feeling low, having crying spells, sleep and appetite disturbances, and difficulty in concentration and attention are some of the signs of Depression. Consult a Psychiatrist for a detailed assessment. It is likely with medication and counselings the symptoms will improve. If you are feeling suicidal or hopeless consult a Psychiatrist immediately.

I think you can seek a professional support.. I suggest you to consult a psychologist cum Marriage Counselor.