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Depression
I get depressed for no reason and during that time I don't talk to anyone and I feeel like to cry those times and I feel when someone asks me the reason for me being sad I feel like bluffing giving them some serious reasons
Depression has contribution of chemical changes. Serotonin levels can be responsible for these feelings. Help from a psychiatrist would be recommend and later if required therapy can be useful.
Next Steps
See a psychiatrist first
Health Tips
Depression is very much curable and meds given for the same are usually short term. Please don't hesitate to take medicines.
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Dear Girl,
You may be going through Depression. However, since the information you have given is insufficient to make a clear indication to what exactly may be your problem,
Next Steps
Go to a Psychiatrist. Dr Sukhada Chimote in IPH Thane is very good. A psychiatrist helps assess a problem. After that , seek help from a psychologist. Online video chat is as good as physical face to face session. Seek help from a good therapist.
Health Tips
What you are going through is very normal and common. You are not the only one. The bet is to take timely and right help. All the best.
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Loss of interest, decreased concentration and attention, feeling low and disturbed sleep or appetite are some of the signs of depression. Consult a psychiatrist who will assess you in detail. If you are feeling suicidal or hopeless, seek professional help immediately.
Try some relaxation techniques like yoga, meditation and deep breathing. Indulge in hobbies. Spend time with people close to you.
Next Steps
You can consult me for further management if required
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