Hello Friend, Good that you are seeking a help here. As you have identified such negativity is the reason for your depression, then take the next steps to address it. It needs further evaluation to suggest you a suitable solution. Don't hesitate to consult a Psychologist for help. Feel free to reach out to me online for further evaluation and recommendation. Be positive. You will be alright soon.

Definitely, you can get help from a professional professional person. Do consult a psychologist.

Feeling low, having crying spells, sleep and appetite disturbances, and difficulty in concentration and attention are some of the signs of Depression. Consult a Psychiatrist for a detailed assessment. It is likely with medication and counselings the symptoms will improve. If you are feeling suicidal or hopeless consult a Psychiatrist immediately.