Hi
Thanks for reaching out , you have shared incomplete details. Since when are you feeling this?
It will be best if you seek professional help to understand the situation and change.
Try to keep with the basic hygiene routine along with some yoga or walks.
Next Steps
Slow and steadily you will be able to move forward. If you need further support in mind management . You may reach out
Health Tips
You can book online or inclinic session at Practo : Neha Ravichandran