Psychotherapy can help. You need to vent out your negative emotions and learn how to deal with situations in a constructive and positive manner.

You need to seek professional help for your issue. Only by counseling sessions it is possible to know why you are facing this problem. Sometimes just a simple change in your lifestyle can help you overcome this. I am an online counselor. Please get in touch with me. Do check my Facebook page and website as well. All the best !

Feeling low, having crying spells, sleep and appetite disturbances, and difficulty in concentration and attention are some of the signs of Depression. Consult a Psychiatrist for a detailed assessment. It is likely with medication and counselings the symptoms will improve. If you are feeling suicidal or hopeless consult a Psychiatrist immediately.

hello practo user I can understand the difficult situation you are going through . The feelings of depressive mood you going through are indicative of some underlying mental health issue which can be caused due some personal issues . It is advisable that you seek help from a clinical psychologist and with regular counseling sessions will guide you . You can practice deep breathing and meditation on a daily basis, maintain a thought journal also try and engage yourself in multiple activities . For any further guidance or help you can get in touch with me through the practo app.