Dear Practo User, It’s good you have identified your source of stress. See if you can change your profession. Do something that you enjoy. Or bring some fun and challenging aspect in your career. That will keep you motivated in your work. Also whenever you go in your room past and feel like crying, try bringing yourself in present by engaging yourself in some work or hobby. This will hopefully make you feel better. Once you start feeling better, work on managing your anger. Try meditation. It will help you take calm down. Also think of alternate ways of expressing their anger. If you are still facing some difficulties in expressing yourself in a calmer manner, then pls visit a psychologist who will help you in the same.