Suffering is not the option. You can take a help from mental health professionals like psychologist and/or psychologist. Initial assessment will tell you how severe your symptoms are. According to results of assessment psychiatrist will help to with medicines if require.  Plan to continue the psychotherapy and counselling session. Therapy sessions are designed to understand the triggers and deal with the contributing factors. Learn about various techniques and life skills which supports long term recovery. Remember help is just one call away. Feel free to contact for any further help