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Depression

2017-02-24 17:29:15
Hi. How can i fight depression with yoga. And how much time it takes to treat? I also forget small thing like names etc. and can't concentrate.
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Yoga is one of the forms of exercises which helps you to maintain your health in a simpler way. For the issues which you have mentioned,  I  think  you can meet a psychologist and have a clarity.

Answered2017-02-27 12:51:47

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Loss of interest, decreased concentration and attention, feeling low and disturbed sleep or appetite are some of the signs of depression. Consult a psychiatrist who will assess you in detail. If you are feeling suicidal or hopeless, seek professional help immediately. Try some relaxation techniques like yoga, meditation and deep breathing. Indulge in hobbies. Spend time with people close to you
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While exercise and yoga have beneficial effects on mood and health, keep in mind that they are adjuncts to treatment, and not the cure itself. The best outcome is achievable with a combination of medication, counseling, exercise and general self care.

Answered2017-02-25 04:10:06

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