Hello Friend, Good that you are seeking a help here. Stress is unavoidable emotional disturbance in today's busy life. . Work and personal life related priorities and commitments or work life balance adds up to stress.
Be positive, you can Handle this by following a suitable stress management plan. Yes adopting certain changes in lifestyle, excersise, yoga, self therapies, dietary changes etc can help you overcome stress without medicine. If interested to start one such solution, feel free to reach out to me online through Practo app for further detailed evaluation and suitable recommendation. Be positive. You will be alright soon.
Answered2018-09-13 10:04:03
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