Hello Friend, Good that you are seeking a help here. Headaches, crying spells, fear etc are symptoms of depression. You may be thinking too much about some past incidents or worrying about future or relationship issues. When your mind is pre occupied with such thoughts, it reflects negativity in all your actions and bahaviours. Better take a professional help to assess yourself first and figure out the reason for your emotional disturbance. This will help to identify the suitable solutions to overcome this problem.

what fear are you facing? I suggest you to talk to counseling sessions to learn how to manage your symptoms. all the best more power to you

Feeling low, having crying spells, sleep and appetite disturbances, and difficulty in concentration and attention are some of the signs of Depression. Consult a Psychiatrist for a detailed assessment. It is likely with medication and counselings the symptoms will improve. If he is feeling suicidal or hopeless consult a Psychiatrist immediately.

It is better to seek a professional support immediately. Visit a psychologist in your city personally.