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Depression

2019-08-26 16:04:05
From few days I feel like my relationship is not working and I feel it's getting toxic for me. And this is affecting my mental health. What should I do to improve my mental health?
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Answers (2)

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Whatever your relationship issue is, get it sorted out. Go to a Psychiatrist if needed. Also, kindly elaborate more on the effects on your mental health.
Next Steps
seek a Psychiatrist

Answered2019-08-27 03:21:14

YESNO

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You just 22 yr old.Its ok if relationship  is not working .For improving your mental health you should start valuing yourself. Give importance to yourself.Seek pleasure  in doing something constructive. You have better things to do.
Next Steps
Concentrate on your studies .Talk to your family.Express your thoughts n feelings with your dear ones who can listen to you who can understand  you.Who can be with you without making any judgment about you.You only can make yourself happy.
Health Tips
Sit relaxed close your eyes n do deep breathing.

Answered2019-09-04 09:44:22

YESNO

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