Download FREE Practo app
Get ₹200 HealthCash
Depression, anxiety, anger
I pile up my emotions and bursting out at anger in single day for silly reason , I have a depression that makes me low sometimes it even creates me complex in me feeling alienated from friends after a fight not able to have a proper sleep , feel of fear always
stays in me that Is i am wrong people are negalacting me because I am wrong , just a problem only with my peer group may be I don't have lot friends to I have to fight Or enjoy only small set of friends now even I am alone without them after the fight people are not even showing their face and talking to I know I am wrong but as they do to me I can't do to them even a person hurts a lot I will never show the angry face but this hurts me may be they will.have their own problems but mind thinks problem is just because of me.. I needa property result what I can do
I think it's best if you go to a good therapist. Anger issues like yours could be due to a lot of hurt that has accumulated in you and feelings about being wrongly judged by people.
It will help u to talk about this to someone. Someone you don't know. A therapist.
Maybe you need to learn to relax and accept people instead of judging them.
Answered
1/1 people found this helpful
Not finding what you need? Ask Practo AI
FREE
Chat with Practo AI on Whatsapp
Articles you may like
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.