Depression and no sleep daily

2017-10-04 05:12:36
I always get very depressed and no sleep daily in night.I am not at all getting sleep daily so plz help
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Answers (1)

Hi. there are so many reasons for getting depressed and also many factors are there for which you couldn't sleep at night. You can't prolong this situation for a long time. So in order to help u, you should see get counselling and therapy if needed to come out of Ur depression. Please talk to a psychologist and so Ur problem will get solved. If the issue has occurred recently I am sure we can easily bring u out of it.
Next Steps
depending on Ur issue when u do physical exercise and eat well u can sleep well. but coming out of sadness is vital.
Health Tips
u need not feel anything negative and get depressed. change Ur ideas and practice yoga. follow diet given by psychologist.

Answered2017-10-05 04:08:24

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