What are you Anxious about?!!! If you are unhappy about yourself or about something around you, then also it could affect your sleep patterns.

Loss of interest, decreased concentration and attention, feeling low and disturbed sleep or appetite are some of the signs of depression. Consult a psychiatrist who will assess you in detail. If you are feeling suicidal or hopeless, seek professional help immediately. Try some relaxation techniques like yoga, meditation and deep breathing. Indulge in hobbies. Spend time with people close to you.

Please look into your circumstances and situation and see if anything is triggering these experiences. Usually it is our perceptions that influences our feelings, thinking and behavior. An altered perception or objective notice would sometimes help to reflect on the issues and take control. Address any stresses issues calmly without fighting with your emotions. Consider any underlying physical health reasons like anaemia or thyroid problems etc. Get into good lifestyle practices like yoga, meditation, relaxation, exercise, healthy eating and sleep hygiene. If becoming unmanageable or impacting too much, see a psychiatrist for comprehensive assessment and appropriate treatment like counselling, CBT and may be medicine too. Best wishes