Hey Thanks for reaching out Seems like you are struggling with understanding your issues Consult with me or any psychologist for therapy and counseling online All the best

Hi I am not sure if you are facing anxiety or depression. In either case if your thought process is hampering your daily living you must consult a psychologist to be able to live a more fuller life.

Hi explore your concerns, feelings with us. Psychologist will help you to find your disturbances and to overcome from it. Consult via practo

Dear human, thank you for sharing and reaching out. It must have been difficult for you to share this and I appreciate you for reaching out. From what you’ve mentioned, it sounds like you’ve been experiencing distorted and irrational thought patterns, due to which you might have been feeling stressed and anxious. Also, you’ve mentioned that not being busy contributes to your negative thought patterns and this could be because our thoughts creep in when we don’t keep our mind busy in delving on necessary/present things or this could be related to your childhood experiences which annoys you. Further discussion is needed to explore your concern in-depth and learn healthy coping mechanisms for the same.

Thoughts have power to build or destroy. Write down your thoughts and analyse. It helps to desensitize the triggers. Be positive and reduce your anxiety and stress with relaxation practice. U will be alright.

You need help with mind and thought management. A counselor will help you in terms of taking it step by step. We need to explore and understand the reason behind your thought pattern.

Hi, Looks you are suffering with past life incidents as well as finding it difficult to handle loneliness. You need to understand your emotions and the trigger points to handle your annoyance. Take the help of a psychologist.